Join ParTNers for Health: #4Mind4Body Lunch and Learn Sessions

TSEA March 5, 2020 Comments Off on Join ParTNers for Health: #4Mind4Body Lunch and Learn Sessions
Join ParTNers for Health: #4Mind4Body Lunch and Learn Sessions

ParTNers for Health has joined Optum, our behavioral health/EAP vendor, and ActiveHealth, our wellness program vendor, to host a series of lunch and learn sessions on a variety of topics, ranging from changing eating habits, to exercise, quitting nicotine and more! 

Information about the sessions is below. You will not have to pre-register to join any of the sessions. You can attend in-person or log in for the webinar. Webinar instructions are found here. Just mark these dates on your calendars if you would like to participate. Please feel free to bring your lunch! If you have any questions, email partners.wellness@tn.gov

The schedule is below. Join in-person or by webinar via WebEx. No pre-registration required.

#4Mind4Body Lunch and Learn Sessions

Balance Your Diet and Your Life
Wednesday, March 18, 11:30 a.m. to 12:30 p.m. CT

Get ready to discover how food provides energy for our bodies. And how to develop healthy eating habits. We’ll also discuss how to set goals to help you change your eating habits for good.

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon

Virtual Resources
Wednesday, April 22, 11:30 a.m. to 12:30 p.m. CT

Virtual resources are one easy way to get around barriers to accessing mental health care. This training will cover the virtual resources that are available to employees and how to access them.

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon

Healthy Body, Healthy Mind
Tuesday, June 16, 11:30 a.m. to 12:30 p.m. CT

This session will explore the mind-body connection. And how stress affects your body. Then, you’ll learn about mindfulness and other strategies to reframe your thoughts.

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon

Blow Away Your Old Exercise Habits
Thursday, August 13, 11:30 a.m. to 12:30 p.m. CT

Discover new ways to stay fit and have fun. Topics will include aerobic activities, strength training, stretching, and new fitness trends. You’ll learn the F.I.T.T. principle and applying it to daily life and discuss types of physical activity. 

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon

Tobacco/Nicotine Free Living
Wednesday, September 16, 11:30 a.m. to 12:30 p.m. CT

Increase awareness about the effects of tobacco products for users and non-users. Understand the impact of e-cigarettes, dip, and second- and third-hand smoke. Identify ways to minimize exposure to tobacco products, learn how to prepare to quit and find resources to support tobacco-free living.

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon

Social Isolation
Tuesday, October 20, 11:30 a.m. to 12:30 p.m. CT

Social isolation and loneliness can have a very negative impact on an individual’s mental and physical health. Identifying the signs is an important step. Learn how loneliness differs from social isolation along with the importance of social connectedness.

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon

Care for the Caregiver
Monday, November 9, 11:30 a.m. to 12:30 p.m. CT

After this session, you’ll be positioned to make better decisions for eldercare concerns. You’ll learn how to reduce the stress and anxiety that can come with trying to make the best choices for an aging relative.

In-person: TN Tower, 3rd floor, Rooms A&C
Webinar: https://tngov.webex.com/meet/JJoralemon